Amount of nutrients in 100 g (grams) of Cookies, chocolate chip, dry mix.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
497 kcal
|
|
Energy (joule)
|
2079 kJ
|
|
Protein
|
4.6 g
|
4.6%
|
Total lipid (fat)
|
25.2 g
|
25.2%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
66.1 g
|
66.1%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
2.07 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
80 mg
|
0.08%
|
Potassium, K
|
208 mg
|
0.21%
|
Sodium, Na
|
290 mg
|
0.29%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Manganese, Mn
|
0.363 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.195 mg
|
|
Riboflavin
|
0.205 mg
|
|
Niacin
|
1.99 mg
|
|
Pantothenic acid
|
0.171 mg
|
|
Vitamin B-6
|
0.017 mg
|
|
Folate, total
|
51 µg
|
|
Folic acid
|
45 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
83 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Fatty acids, total saturated
|
8.316 g
|
8.32%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.125 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.996 g
|
4.00%
|
18:0 octadecanoic, stearic fatty acid
|
4.116 g
|
4.12%
|
Fatty acids, total monounsaturated
|
13.077 g
|
13.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.018 g
|
0.02%
|
18:1 undifferentiated
|
13.061 g
|
13.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.62 g
|
2.62%
|
|
18:2 undifferentiated
|
2.486 g
|
2.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.134 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.064 g
|
0.06%
|
Threonine
|
0.141 g
|
0.14%
|
Isoleucine
|
0.189 g
|
0.19%
|
Leucine
|
0.337 g
|
0.34%
|
Lysine
|
0.184 g
|
0.18%
|
Methionine
|
0.081 g
|
0.08%
|
Cystine
|
0.084 g
|
0.08%
|
Phenylalanine
|
0.224 g
|
0.22%
|
Tyrosine
|
0.148 g
|
0.15%
|
Valine
|
0.222 g
|
0.22%
|
Arginine
|
0.166 g
|
0.17%
|
Histidine
|
0.089 g
|
0.09%
|
Alanine
|
0.143 g
|
0.14%
|
Aspartic acid
|
0.232 g
|
0.23%
|
Glutamic acid
|
1.397 g
|
1.40%
|
Glycine
|
0.146 g
|
0.15%
|
Proline
|
0.484 g
|
0.48%
|
Serine
|
0.235 g
|
0.24%
|
Caffeine
|
12 mg
|
0.01%
|
Theobromine
|
91 mg
|
0.09%
|